You've worked hard to get clean, going through your rehabilitation program to end your drug dependency. That's great news ... but obviously, the work is simply starting
Fixing an addiction is not at all like taking your automobile to the area mechanic where you discover the issue, replace a part and you're on your way down the road. The solution requires a lot of work, as does maintaining your sobriety.
The Substance Abuse and Mental Health Services Administration describes four major points in supporting a life of recovery. Let's take a great look at these points and expand on each of them:
Beating Addiction Requires Healthy Choices
There are a few layers to this idea. Not only does this cover avoiding or managing their specific addiction; it also relates to refraining from other addictive behaviors. Simply put, don't replace one drug with another, or with alcohol. Also, be conscious that abuse of existing medications - typically the root of lots of dependencies - can extremely easily produce a new set of problems.
It's crucial to make fuel your body with appropriate diet, physical activity and fitness and total healthy options. These healthy choices support physical and emotional wellness.
Home Needs to be Safe, Stress-Free Zone
The phrase 'there's no place like' has some genuine value to it ... provided home is a healthy, worry-free environment. Try your best to keep a sense of order.
Even something as fundamental as having an uncluttered, distraction-free place for striking your internal reset button - a bedroom, sitting location or an outside space - makes a world of distinction.
Examine Your Daily Routine
Take an excellent look at how you spend your time; compose it down in calendar-form and look closely at it to get an excellent sense for what fills your days. Do you have structured time? Do you live daily or even minute by minute?
A big part of creating an environment favorable for a healthy recovery is having an efficient routine. This includes significant, positive activities regularly such as employment, volunteer activities, interaction with household and innovative activities. If you take pleasure in painting, paint; make time to check out an excellent book if you like to read. The workout can be made more enjoyable if you choose to shoot baskets, jog, lift weights or perhaps take regular, vigorous strolls.
The idea is to make time for not just efficient day-to-day activities, but also those that promote your mind and body.
A Sense of Community, Positive Relationships
Ever feel like you feed off the kinds of individuals who surround you? It's true. Seek out those around you who genuinely provide support. Just as unfavorable individuals or negative words and actions tend to moisten the state of mind, favorable and upbeat their explanation people help offer you a much better outlook on life.
Surrounding yourself with those who offer support, relationship, love and hope permits you to welcome those very traits.
What Our Program Offers Recovering Addicts
Our aftercare program is developed around the truth that our quick detoxification program is only the beginning of the recovery process. We provide endless aftercare and assistance with our medical physicians.
Patients are encouraged to continue use of Naltrexone, an opiate blocker, we also encourage ongoing mental assistance and therapy. The could be available in the type of private or cognitive treatment, group therapy, support meetings (and 12-step programs) through groups such as Alcoholics Anonymous or Narcotics Anonymous and rehab treatments (outpatient or inpatient).
Each method of follow-up care is useful as it provides an opportunity for all clients and our doctor to figure out the finest possible path to recovery.